Best Food Tips-Basic Nutrition, Weight Loss, Healthy Diet, What to EAT!

                                 

What is your favorite healthy food.....? 
                                                         is there a food that you think it is healthy, but maybe you're not sure. I explained why nutrition information can be so confusing and so overwhelming and I basically ruled out all the junk , emic junk foods that we know we're supposed to avoid, so fried foods refined sugar processed foods or anything, with a really long ingredient list and some of you are probably asking well what, the heck is left for me to eat I'm going to tell you now, of course, there's still plenty of controversy about the foods.

                                                I'm about to discuss but I've done, my best to really simplify it down just remember that every person's body is different and there is no one perfect optical diet, it's going to be perfect for every person so hopefully.
                                                                     You can use this information to figure out the perfect diet for you. I want to make one quick disclaimer before we get started. I mentioned previously every person's body is different and some people literally, have allergies to certain foods so you could have an allergy to any of the foods.

                                                 I'm about to mention and obviously, you wouldn't want to eat that food now if you don't know if you have food, allergies there's a couple of ways to find out if you just aren't feeling, super healthy or you feel like you're eating healthy but you still don't feel, well then food allergies could be a culprit and the easiest way to determine, if you have a food allergy is to eliminate the suspected food from your diet for two to three weeks and then see how you feel.
                                                                                                                                       when you start reintegrating that food so some common food allergens are gluten eat dairy soy and peanuts but as. I mentioned you, could have an allergy to any food and you want to look into that as you're figuring out what the optimal diet for you is going to be fruits are loaded with vitamins, phytonutrients and antioxidants and they're delicious too since you're going to be avoiding, refined sugar fruits are going to be the best way to satisfy your sweet, tooth so let fruits be your dessert now of course fruits do contain sugar but they also contain fiber and a whole lot of different nutrients, too and it's important to note that the fiber contained in the piece of fruit.
                                                                                  Actually helps that fruit to not spike your blood sugar so much so when you're eating a piece of fruit, it's not going to spike your blood sugar as quickly as having a soda or having a spoonful of sugar, because you've got that the fiber in the fruit helping in that process now of course if you're trying to lose weight, then you probably want to go easy on the fruit and certainly if you're eating a lot of fruit.

                                                                                             You're gonna want to be really physically active so you can burn all of those carbohydrates, off but again fruits are a great way to enjoy and indulge your sweet, tooth and I encourage you to try all of the different fruits, that are out there vegetables really should be the bulk of your diet, and whether you eat meat or not every single person on the planet. I included would benefit from eating more vegetables the bottom line is that our bodies our internal organs need a certain amount of nutrients.
                                                                                      Just in order to function properly and vegetables are one of the best, ways to make sure that you're getting those nutrients they're loaded with fiber they're loaded with vitamins and again if you are not eating enough vegetables, you're never really going to feel satisfied and full and this is because of your body just isn't getting the nutrition, that so if you have been eating a diet of processed foods and you're somebody who feels like you're always hungry and feels like you're never satisfied, then the lack of vegetables nutrients and fiber in your diet is probably the reason for that and when we're eating nutrient-rich foods, like vegetables.
                  We don't have to worry so much about counting calories because suddenly you're going to get so much nutrition and fiber with these foods, that you're going to fill up and feel full and satisfied before you'll be able to eat too many calories of those foods and again this is a topic that. I've discussed in several videos the empty calories vs. nutrient-rich calories and I think that really, is the secret to not being on a diet and to not gaining the weight back is recognizing, that we just take the empty calories, out of our diet we don't even have to worry about counting calories at all so vegetables there are sweet potatoes, beets spinach Swiss chard kale there are a whole rainbow full of vegetables for you to try explaining the white refined flour that's used in white bread pasta and tortillas is completely stripped of all of its fiber its nutrients and this refined white flour.